1-to-1 vs Semi-Private Training: Which Is Right for You?
If you’re ready to start training but not sure whether to go 1-to-1 or semi-private, this is for you.
Each has its strengths. The key is choosing what fits your goals, personality, and lifestyle. Let’s break it down so you can make an informed decision.
What Is 1-to-1 Personal Training?
This is the traditional format most people picture: you and your coach, fully focused on you.
Every session is tailored minute-by-minute — technique work, rest times, exercise selection, and progress tracking are all adjusted on the spot. It’s ideal if you:
Are new to strength training and want close supervision
Have a specific goal (e.g. previous injury, pre/post-natal recovery, or performance testing)
Prefer a private setting without distractions
You’ll get deep feedback on every movement and detailed accountability between sessions.
What Is Semi-Private Training?
Semi-private training bridges the gap between personal training and group classes.
You still follow an individualised programme, but you’ll train alongside up to three other members, all working on their own goals under one coach’s supervision.
Think of it as:
👥 Your own plan, shared energy.
The coach rotates between you, providing form cues, load adjustments, and progress checks — but you also gain from the motivation (and laughs) that come with a small, supportive group.
It’s a brilliant option if you:
Already know basic movements but want structure and progression
Thrive with community and accountability
Want a more cost-effective alternative to 1-to-1 training
Enjoy flexible scheduling and consistent coaching attention
The Coaching Difference at Riverside
Here’s what makes our model different from a typical gym session:
✅ Individualised programmes – No random workouts. Every plan starts with your InBody data, goals, and movement screen.
✅ Ongoing progression tracking – We measure strength, muscle mass, and body composition regularly, so you see tangible results.
✅ Coaching continuity – You’ll work with the same coaching team who understand your body. All our coaches work under one brand, rather than different coaches with different ideas.
✅ Community energy – You’ll train alongside like-minded Uxbridge locals.
How to Decide Which Suits You
Go for...
If you want... total focus, privacy, and detailed feedback
Go for...1-to-1 Coaching
If you want...Structure, motivation, and value for money
Go for...Semi-Private Coaching
If you want...Help with pain or complex goals
Go for...1-to-1 Coaching
If you want...A friendly, social atmosphere with flexibility
Go for...Semi-Private Coaching
Some members even start 1-to-1 for a few weeks, then transition into semi-private once they’re confident — getting the best of both worlds.
Both pathways lead to strength, confidence, and sustainable habits — the difference is simply how you prefer to get there.
Whether you need undivided attention or the buzz of a small group, our coaching system ensures:
Proper technique
Steady progress
Accountability between sessions
Real, data-backed results
Your Next Step
Not sure which suits you best?
Let’s find out together.
📊 Book your free intro session and InBody scan, and we’ll walk you through both options.
